Why should I consider coming for psychotherapy?

Most people struggle with emotional difficulties at some time. Getting psychotherapy helps to reduce the length of time that you suffer with these problems. Also, many people find that as they mature, they identify certain problematic relationship patterns, with their family, coworkers, friends and partners. Psychotherapy can help you forge new ways of relating to others and to yourself. Many decades of scientific research has proven definitively that psychotherapy is effective in treating emotional difficulties of all types.

Psychotherapy is not easily described in general statements. It varies depending on the personalities of the psychotherapist and patient, and the particular problems you are experiencing. There are many different methods we may use to deal with the problems that you hope to address. Psychotherapy is not like a medical doctor visit. Instead, it calls for a very active effort on your part. In order for the therapy to be most successful, you will have to work on things we talk about both during our sessions and at home.